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ENJOY THESE BENEFITS:

  • Increased metabolism
  • Enhanced fat loss
  • Increased stamina
  • Increased cardiovascular efficiency
  • Increased bone density
  • Increased resistance to injury
  • Increased HDL (good cholesterol)
  • Improved blood pressure
  • Improved insulin sensitivity
  • Decreased total cholesterol
  • Decreased triglycerides



ABOUT US

At Experience Fitness, we conduct slow speed, low-momentum strength training...kind of like strength building, yoga-style. We deliver the health benefits of 3-5 hours of traditional exercise in as little as 20 minutes, once or twice a week.

A certified personal trainer guides you through a handful of exercises designed to work your entire body. Each exercise lasts from 1 ½ —2 minutes. That's it...then you're off to pursue other recreational activities.

The studio is impeccably clean, elegantly decorated, quiet and serene...more like a spa than a gym. Call us to schedule a brief, private consultation.

Experience Fitness Video

CONTACT US

Experience Fitness

1440-B Sheffield Ave.
Dyer, IN 46311
(inside the Family Video building)
219-440-7326 - Phone

chuck@experience-fitness.com

mapHours:

Each private 1-on-1 training session is by appointment.

GREAT BOOKS

        


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